The most important organs, the heart, is also the key to a longer life. As much as it may wish, your heart is not able to protect themselves from the risk factors that threaten it, leaving it up to you to keep it healthy and beating, supplying organs with blood and keep you alive. Factors that you have no control over, such as age, genes, gender, living conditions and other contributing factors will be as they are, that means you have to make use of the ability to control risk factors, the ones that you have full control on.
To keep your heart healthy, you have to take good care of it and avoiding things that might harm them. Here are some tips to keep in mind to keep your heart healthy.
1. Maintain a healthy diet. A diet rich in fiber and omega-3 fatty acids can help you maintain a healthy heart. On the other hand, a diet that is high in cholesterol and fat can weaken your heart, and can cause a ton of major diseases of the heart can not handle. A healthy diet can also strengthen most other organs in the body, making it a win-win situation for you.
2. Get enough sleep. Sleep helps improve the function and prevents clogging of the arteries of the heart, making it work less and stay healthy. Studies have also linked a good blood flow to get a few more hours of sleep each night.
3. Do not smoke. Or stop, if you are already one of the millions of people (and growing) who suffer addiction to nicotine. The harmful substances found in cigarettes can seriously put your heart at risk of developing irreversible and tons of different serious diseases.
4. Movement. Without this, your heart may suffer from various cardiovascular diseases. Exercise can make your heart stronger and more resistant to other risk factors. Just a few hours a day can mean a lot to your heart, so do yourself a favor and start moving to keep your heart healthy and strong.
5. Avoid excessive alcohol. Alcohol can help increase good cholesterol in heart, but too much of it can lead to heart failure and hypertension, which makes your heart tired and weak. There is no way to keep your heart healthy.
6. Contact your doctor regularly. There’s nothing like keeping track of your heart, to know about the necessary precautions and know what to do and what not to do. Who else can give you the best piece of advice the doctor?
Live a long life is one thing, to live a healthy and long life is another. Being able to enjoy all that life has to offer is possible as long as you have a healthy heart.